Navigate the sea of change in life and work with proactive, energized results. Learn the latest neuroscience which supports the practice of centering, related to mindfulness. You will discover how to center (in one minute!) to keep you focused both throughout the day and in the future in order to more quickly and easily make progress.

Learn how to:

• Understand the process and plan for the journey
• Use times of feeling off balance to open the way for exciting changes
• Transform your organization and yourself while in the midst of transitions
• Chart a new course!